If you’ve never talked to a counselor, social worker, or psychologist—and you should ONLY put your life in the hands of a licensed professional– it may seem like a mysterious process. What actually happens in there? Why can’t I just talk to my buddy instead?

Let’s take those questions one at a time.

Should I go to therapy?

If you think you might need to, that’s a good indicator that you should give it a try. There’s no commitment made in the first session; it’s a time to tell your story, get some feedback and a sense of your therapist’s personality, ask questions about how they work, then go home and make your decision.

There’s a saying that those who don’t study history are condemned to repeat it. Therapy is a place to recount your history and hear about new ideas: new ways to think about your life, new responses to replace your old ones that aren’t working. I am extensively educated to help you with that.

What actually happens in there?

There will be paperwork, of course, including a written explanation of the privacy laws that govern licensed therapists. For example, you can tell me anything and keep it private, with these exceptions:

If you use insurance, your company has the right to your chart.

If you say you’re going to hurt yourself or someone else, I have to contact authorities.

If you say a child or elder has been or is being abused, I have to report this information as well.

I will take a history of the important events in your life, hear about your current challenges, and possibly have you fill out some tests to get a better diagnosis of your problem. In future sessions, I will give you a Plan of Care that outlines our work together.

Why can’t I just talk to my buddy instead?

Friends are not unbiased, trained, objective, or equipped to help challenge and change your thinking. Talking to a friend without professional feedback just keeps the problem going in circles. We are governed by strict codes so that we can’t be your friend, business associate, or anything else that would complicate your care.

If you would like to explore therapy with me, I welcome your questions! Call today for an appointment.